Autumn Cold: Effective Treatment Methods
A cold is a viral infection that usually presents with a runny nose, cough, and mild fatigue. It generally resolves on its own, but proper self-care is still essential.
Drink plenty of warm fluids: water, herbal teas, and kissel (a fruit jelly drink) help the body recover and thin the mucus.
Proven Home Remedies
A popular option is warm tea with honey and lemon: honey soothes the throat, while lemon adds a touch of vitamin C. Kissel for colds is also effective — it soothes and coats the throat. Ginger infusion is another favorite: pour hot water over a thin slice of ginger and steep for 5–7 minutes.
Saline nasal rinses or sea water sprays help moisten the nasal membranes and make breathing easier. Steam inhalations (warm steam, not boiling!) help relieve congestion, but be careful to avoid burns.
Chicken broth is a classic: it warms, nourishes, and is easier to digest than regular meals when feeling unwell.
Sleep and rest are just as important: the body needs downtime for the immune system to do its job.
Avoid alcohol and smoking – they irritate the mucous membranes and slow recovery.
Home remedies can ease symptoms, but they do not replace seeing a doctor.
