Nuts and Garlic Against High Cholesterol
In autumn, many people face a rise in cholesterol levels. Diets become more caloric, physical activity decreases, and blood vessels react more strongly to temperature swings. Folk medicine suggests simple, accessible foods to support the cardiovascular system—garlic and nuts.
Garlic is known for lowering “bad” cholesterol and preventing the formation of atherosclerotic plaques. It contains sulfur compounds that improve the condition of blood vessels and make the blood less viscous.
Garlic Tincture Recipe
Peel three heads of garlic, mince them, and pour over 200 ml of alcohol or strong vodka. Infuse for 10 days in a dark place, shaking occasionally. Take 15–20 drops diluted in water or milk once a day after meals.
Nuts are a source of healthy fats, vitamins, and trace elements. Walnuts, pine nuts, and almonds are especially beneficial: they help maintain vessel elasticity and lower blood cholesterol.
Nut-and-Honey Mix Recipe
Grind one cup of shelled walnuts and mix with half a cup of honey. Store in a glass jar in the refrigerator. Take one tablespoon every morning on an empty stomach.
Combining garlic and nuts in the diet has a pronounced effect: vessels become more resilient, metabolism improves, and the risk of complications decreases.
Folk remedies are useful as prevention—especially in autumn, when the heart and vessels are under increased strain.
Note: Home remedies don’t replace medical advice. Alcohol-based tinctures aren’t suitable for everyone (e.g., pregnancy, liver disease, or when taking blood thinners). Consult a doctor if you have existing conditions.
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