How to Choose and Store Pine Nuts to Keep Their Freshness and Benefits
Pine nuts are delicate — and easy to spoil. If stored incorrectly, their natural oils oxidize quickly, causing a bitter taste. Here’s how to keep them fresh and full of nutrients.
When buying, check the smell and appearance. Fresh pine nuts have a pleasant forest aroma, are dry to the touch, and free of white coating. If they smell soapy or rancid — they’re already bad.
Whenever possible, buy nuts in their shells — they stay fresh longer. Shelled nuts should be stored in a glass jar with a lid in the refrigerator. At room temperature, they last up to three months; in the freezer — up to a year.
Roast them only before serving: 3–5 minutes on a dry pan enhances flavor without destroying nutrients.
Fun fact: in Siberia, pine nuts were once called “golden currency” — used to pay taxes and make healing cedar oil.
Pine nuts are a treasure of nature — tasty but demanding care. Store them properly, and they’ll reward you with pure flavor and health!
Foto: https://depositphotos.com/ Mizina
Find even more interesting information here: https://kaufbei.de/magazin/lebensmittel-and-getranke-1/kedrovye-orehi-malenkie-no-moschnye-istochnik-energii-i-krasoty/?sl=en
