How to Avoid the Flu: Simple Steps to Stay Healthy
What the Flu Is and Why It’s Dangerous
The flu isn’t just a runny nose and cough. It’s a serious viral infection that can knock even strong people off their feet. Every season it returns in new forms, reminding us: prevention is the best cure.
Strengthening Your Immune System
The key to protection is a strong immune system. Eat well, spend more time outdoors, and get enough sleep. These are the foundations of flu prevention and good health. You can read more about strengthening the immune system here.
Hygiene and Fresh Air
Wash your hands often, especially after being outside or using public transport. Avoid touching your face with your hands. Ventilate rooms frequently, clean regularly, and use humidifiers — dry air helps viruses spread faster.
Vaccination
Vaccination remains one of the most effective methods to reduce the risk of severe flu. While it doesn’t guarantee full protection, it lessens complications.
Folk Remedies and Natural Protection
Folk remedies can also help. Tea with honey and lemon boosts immunity. Ginger, garlic, and onions have antimicrobial effects. Rosehip tea, rich in vitamin C, helps fight viruses.
A powerful natural option is the anti-flu vitamin kissel — a drink made from selected healing plants and propolis extract, known for its antiviral properties.
Healthy Nutrition
Include sauerkraut, apples, carrots, honey, and walnuts in your diet. They provide vitamins and antioxidants that strengthen the immune system.
Beware of Complications
Folk remedies are only an addition, not a replacement for medical treatment. The flu can lead to bronchitis, pneumonia, ear inflammation, or even heart problems. Always see a doctor at the first symptoms.
Recovery and Care
Drink plenty of water, eat warm soups, and get enough rest. If someone in your family gets sick, isolate them and use masks. It helps prevent infection spread.
Prevention Is an Act of Love
Take care of yourself and your loved ones — prevention is the best expression of health awareness and care.
Foto: belchonock / depositphotos.com
